What Dieticians Around the World Say About Chicken for Better Health
Chicken is a global staple when it comes to healthy eating. Dieticians worldwide praise its health benefits, ranging from muscle-building to supporting heart health. Here’s what experts across different countries have to say about why chicken should be part of your diet.
- High-Quality Protein for Muscle Maintenance
In the United States, dietician Rachael Hartley, a certified intuitive eating counselor, emphasizes chicken as a great source of lean, high-quality protein, which is essential for muscle repair and growth. Chicken breast is especially valued for its minimal fat and high protein content, making it ideal for fitness enthusiasts and bodybuilders.
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- Promotes Weight Management
Dr. Lisa Young, a renowned nutritionist from the USA, often highlights chicken’s role in weight management. Its high protein content keeps you fuller for longer, helping reduce cravings and overeating. Lean cuts like skinless chicken breast are recommended in low-calorie diets.
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- Rich in B Vitamins for Metabolism
In the UK, registered dietician Elisa Zied emphasizes the role of chicken in supporting metabolism. Chicken is a rich source of B vitamins like niacin and vitamin B6, which help convert food into energy. These nutrients are crucial for maintaining a healthy metabolism, brain function, and heart health.
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- Boosts Immune Function
From Australia, Keri Gans, a registered dietician, highlights chicken’s zinc and selenium content, which are important for boosting immune function. These minerals, along with the antioxidants found in chicken, help reduce inflammation and support the body’s defense mechanisms.
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- Supports Heart Health
Dr. Frank Hu, a nutritionist from China, advocates for lean poultry like chicken as part of a heart-healthy diet. He recommends skinless cuts, which have lower saturated fat, helping maintain good cholesterol levels and reducing the risk of cardiovascular diseases.
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- Bone Health and Joint Support
In the USA, nutritionist and natural medicine expert Dr. Josh Axe explains how chicken’s collagen and phosphorus content is beneficial for joint and bone health. Chicken bone broth, in particular, is often recommended for individuals looking to improve bone strength and support joint health.
#BoneHealth #JointSupport #BoneBroth
- Indian Perspective on Chicken’s Health Benefits
Dr. Shikha Sharma, a leading dietician from India, often includes chicken in her health and wellness programs. She emphasizes chicken’s balanced macronutrient profile, its richness in iron (important for energy levels), and how it provides a nutrient-dense meal without excessive calories. In India, chicken is often included in traditional dishes to promote a balanced diet and maintain energy levels, especially for those following active lifestyles.
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Global Agreement on Chicken’s Benefits
Across the world, dieticians and nutritionists agree on the health benefits of chicken. Whether it’s for building muscle, managing weight, or supporting heart health, chicken is universally recognized as a nutritious and versatile food.
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