Description
| Goat meat is leaner than not only lamb and beef but also chicken. Nutritional Value – An 85g serving of cooked goat meat has lesser calories (122) than in the same amount of chicken (162). It also contains lesser fat (2.6g) in comparison with chicken (6.3g).
Goat meat has low amount of saturated fats (0.79g per serving) and about as much protein as other meats (23g). It also has considerably low amounts of cholesterol (63.8mg), making it one of the healthiest meats available. |
