Chicken Liver/ Kaleji

# A chicken liver provides a healthy dose of iron, zinc, Vitamin A and B.

# Iron enables your body to use oxygen efficiently and to make new red blood cells.

# Zinc plays a role in wound healing, immune system function and cell division.

# One chicken liver contains 7.41 micrograms of vitamin B12, which is significantly more than the 2.4 milligrams you need each day. A single 1-ounce serving of chicken livers contains about 130 percent of your daily recommended intake of vitamin A.                                                                                                                                                                                                              # Vitamin A promotes good vision; it can also help reduce the impact of macular degeneration and fight cataracts and other vision disorders. Vitamin A also contributes to healthy skin, digestion and immunity.